- mat classes
back to basics / contrology
Return to the source. Contrology, precision, breath and the original Pilates method.Your Contrology class. Traditional repertoire, precision, technique and Pilates fundamentals.
classical mat
pulse / center
Slow, controlled energy.
Build heat through sustained movement, holds and repetition. Your signature Solkara slow burn. Controlled repetitions, holds, pulses and sustained muscular work.
- reformer classes
pilates endurance
current / flow
Energy in motion.
Faster-paced, rhythmic, continuous and cardiovascular. Higher energy, continuous movement, dynamic transitions and cardiovascular conditioning.
pilates conditioning
pilates strength
power
Load, resistance and strength. The class designed to leave you feeling powerful and switched on. Heavier resistance, functional strength and progressive loading grounded in Pilates mechanics.
reformer 01
Fundamentals + technique
intro
reformer 02
Signature full-body practice open level
flow
reformer 03
Intermediate/advanced + athletic